Why We Worry

Worrying.  We all do it. Perhaps, it's a built-in response to wanting control over things that we cannot control? As humans, we all want control and worrying is possibly one's attempt at foreseeing everything that possibly could happen so that we can counter the not-so-good before it happens.  In short, are we in fear of... Continue Reading →

Doing This Will Change Your Life!

Hugs to everyone! Calmness, peace and serenity. Not mellow right now?  Take a moment to chill out. MELLOW, mellow, mellow and more mellow. Take a deep breath, let out the tension and relax. Now smile...even if you don't feel like it.  It's a Fake It Till You Make It way of getting yourself into a... Continue Reading →

About Worrying

For most of my life, I've felt that being happy was: Impossible Only possible if everything was going great If everyone else around me was feeling great and doing well I worried endlessly.  I still do.  I worry intensely and more often than not, unnecessarily about everything and everyone who is important to me and... Continue Reading →

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