Taming Fear And Worry Thoughts

We all have them.  They are those nagging worry thoughts that flood into our minds, causing us to react with "fight or flight" chemicals coursing through our veins.  None of us are immune to having them.  They're the thoughts that drag us through the proverbial mud of potential fear and panic. How realistic though, are... Continue Reading →

Be Careful What You Tell Yourself

It's dull and gray with a misty rain today.  It's also Saturday so, I had the luxury of pulling the covers back up and resting in the idea that there was nothing urgent to be done.  I had the ability to stay in bed another hour or two, which I did. I found myself thinking... Continue Reading →

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