Is Ketogenic Dieting A Fad: What Are The Long Term Effects

Is the Ketogenic Diet Plan healthy long term? Is it sustainable? The Ketogenic diet is all the rave right now as the Atkins diet was back in the 70's. Everyone is going onto it but, is it really safe or sustainable? I know that the "Keto Fanatics" as they have been called are going to... Continue Reading →

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The No-Diet Way of Living To Lose Weight

Losing weight is never an easy proposition.  It's one that usually requires a tremendous amount of will power as well as the determination to exercise.  Both can create a situation that puts one out of the mood to even attempt to lose weight but, does it really need to be that hard and, are we... Continue Reading →

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