Is the Ketogenic Diet Plan healthy long term? Is it sustainable? The Ketogenic diet is all the rave right now as the Atkins diet was back in the 70's. Everyone is going onto it but, is it really safe or sustainable? I know that the "Keto Fanatics" as they have been called are going to... Continue Reading →
There's NO magic pill or formula to losing weight but, it must be a plan that you can stick to life-long or you'll gain it all back again.