Why We Worry

Worrying.  We all do it. Perhaps, it's a built-in response to wanting control over things that we cannot control? As humans, we all want control and worrying is possibly one's attempt at foreseeing everything that possibly could happen so that we can counter the not-so-good before it happens.  In short, are we in fear of... Continue Reading →

Happiness Part IV: Change A Thought

There was once a time on a trip where I started to feel "odd".  I told my husband and fellow travellers that I was feeling strange but, couldn't peg what it was that was feeling off.  My husband, in all of his wisdom, asked if my stomach was upset, headache, toothache, ear ache, body pain... Continue Reading →

Taming Fear And Worry Thoughts

We all have them.  They are those nagging worry thoughts that flood into our minds, causing us to react with "fight or flight" chemicals coursing through our veins.  None of us are immune to having them.  They're the thoughts that drag us through the proverbial mud of potential fear and panic. How realistic though, are... Continue Reading →

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